Helping your child with ADHD unwind at night
Children and adults with ADHD often have a hard time settling down and falling asleep at night. A helpful list of possible strategies to try is provided at the Understood website in this article:
Christina Ralph, Ph.D. is a licensed clinical psychologist in Northern Virginia. She offers psycho-educational assessments and psycho-diagnostic evaluations for children, adolescents, and adults, and she specializes in testing for learning disorders (such as dyslexia), ADHD (Attention Deficit Hyperactivity Disorder), social skills issues (such as autism), and emotional-behavioral concerns. Learn more about the evaluation process.